Room 9 2011

This week Room 9 along with the other year 3 and 4s, braved the elements and wandered down to Days Bay to walk through this year's Cross Country track and to get some serious training done!

As well as keeping fit, we have been learning about the importance of warming up, warming down and stretching. We know to stretch our muscles before and after exercise so we can avoid injury and get the most from our workout!

These pictures show some of the important muscles in our legs we have been stretching.

Hugo and Auriel are showing us a good Quadriceps stretch here

Evie and Tom are showing us a good Hamstring stretch here.

Theo and Sophie are showing us a good stretch for our calf muscles here.

Here is a slide show showing some of the action!